People are bombarded with messages promoting unhealthy industrialized foods and lifestyles as well as messages telling them they need better nutrition and healthier lifestyles. 30 Quick Tips for Better Health provides the Bible s message on these important issues, broken down into thirty short, easy-to-read chapters that are easy to put into practice. With this quick guide to health, readers can use the book to build new wellness habits over a one-month period or leisurely read a lesson whenever they have time or need. Each of the thirty lessons is introduced by a Bible verse that serves as its basis.